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Recetas en Español

Recetas en Espanol

Puerto Rican Fried Rice

Serving Size: 6 servings
Prep Time: 15 minutes

Nutritional Value:

Serving 1 cup (227g): 200 calories, 2.5g Total Fat, 0.5g Saturated Fats, 0g Trans Fat, 5mg Cholesterol, 275mg Sodium, 38g Carbohydrates, 2g Fiber, 2g Sugar, 7g Protein, 10% Vitamin A, 25% Vitamin C, 10% iron Exchange: 2 ½ Starches, 1 Protein, ½ Fat

Ingredients

1 tbsp. sesame seed oil
½ sliced celery stem
½ chopped yellow onion
1 tbsp. crushed garlic
½ chopped red pepper
2 chopped slices (lean) low-sodium ham
½ cup pink Rico Beans, drained
4 cups cooked long grain Rico Rice
Black pepper to taste
2 tbsp. low-sodium soy sauce
2 egg whites
4 sliced scallions
1 tbsp. chopped fresh cilantro (garnish)

Cooking Instructions

In deep pan heat oil over high heat. Add celery and onion. Cook approximately 1 minute. Add garlic, red pepper and ham and cook for 2 additional minutes.
Add the Rico Beans and cook for an additional minute, stirring occasionally. Add the Rico Rice to pan, season lightly with pepper.
Pour in Soy Sauce and mix evenly. Form a well in the center of the rice mixture and add egg whites. Cook for 2 minutes and mix in all of the rice.
Remove pan from heat and add scallions and cilantro and mix evenly. Enjoy.

This Recipe Provided by Rico Rice

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Puerto Rican Fried Rice

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Puerto Rican Fried Rice

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