NutritionTip

Kids who are physically active are more likely to be academically motivated and alert in school, according to the National Association for Sport and Physical Education

Nutrition Tip

Nestle Banner

AdBlender Display

Store Locator

Recetas en Español

Recetas en Espanol

Fish/Seafood Breading

Ingredients

¾ cup corn meal
¼ cup all purpose flour
2½ teaspoons salt
¾ teaspoon ground red pepper
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
2 eggs
2 tablespoons water
Vegetable oil
[For a spicy breading double red and black pepper]

Cooking Instructions

Preparation time: 10 minutes

Combine corn meal, flour, salt, spices, garlic and onion in medium bowl.

Beat eggs and water in small bowl.

Dip fish fillets in dry ingredients, then in egg mixture, then in dry again.

4.Heat oil in large skillet over medium heat. Fry coated fish 2 to 3 minutes per

side or until fish flakes easily with a fork or deep fry at 350° F for 5-6 minutes.

For chicken follow the same procedures except fry 6-10 minutes on each side or

deep fry at 350° F for 15 minutes or until chicken is 170° F inside.

Baking Directions:

Coat fish the same as for frying. In shallow pan melt enough margarine to cover the bottom of the pan. Place breaded fish in melted margarine. Turn fish to coat

This Recipe Provided by Washington Quality

Recipes

Bravo

NutritionTip

Store Locator

Fish/Seafood Breading

Ingredients

Cooking Instructions

Recipes By Category

Bravo

NutritionTip

Store Locator

Search Recipes

Fish/Seafood Breading

Ingredients

Cooking Instructions

Recipes By Category